If someone you know is battling cancer, assist them in finding others they can talk with. There are tons of Internet support groups that you can easily access with just one click of the mouse. Either option will help the cancer sufferer deal with her emotions more effectively.
Maintain a policy of honesty regarding your diagnosis with friends and family. Deciding to go it alone will only lead to a sense of isolation; during this time, these feelings should be avoided at all costs. Keeping the lines of communication open is essential to taking full advantage of your social support system. One of the simplest, yet most effective support techniques you can apply in helping a loved one go through their cancer is to repeatedly tell them that you love them frequently. Show your love through helping the person, but make sure you say the words too. Those words have power and should never remain unsaid when someone you care about is seriously ill. When you do this you provide a good way of affirming everything is going to be fine, which can help relieve a lot of stress which is beneficial in the long run. It is important to stay attuned to your body, so you recognize any changes. If you start to feel tired, it’s time for you to rest. If you are feeling run down, consider adding healthy foods to the diet. Pay attention to how you feel, and take good care of yourself.
Stay away from anything risky. Some activities can make certain people more susceptible to infections. These infections can then weaken an individual’s immune system, making it easier for cancer cells to grow. Do not share needles and if you are intimate with someone, always be safe.
When going out in the sun, cover up with clothing to reduce your chance for skin cancer. The sun doesn’t let up on the UV rays, and the melanoma that can result from getting too much sun can kill you if you don’t get treatment. Water-resistant sunscreen with a minimum of SPF30 is recommended by experts, especially if you are fairer-skinned or prone to sunburns.
Alcohol consumption has no safe amount when it concerns the risk of cancer. Some cancers are more prevalent in those who drink a lot of alcohol. Drinking too much alcohol specifically puts you at risk for mouth cancer and cancers of the throat and esophagus. Keep your alcohol consumption to a minimum if you must drink it at all.
Joining a support group focused on cancer is a good idea for you, whether you are an ongoing sufferer, or just recently diagnosed. You will be able to speak with other cancer patients about the challenges they have to live with, and make friends. Family members are often welcome to the group as well.